It turns out that running and beer are the perfect match

Since people call the bulging belly of middle-aged men "beer belly", beer seems to stand on the opposite side of health. This is actually a great misunderstanding of beer. Not only does moderate drinking do not cause health problems, it is beneficial to athletes.
Recently, running experts from the well-known American sports websites "Men's Health" and "Runner's World" have tracked and studied the relationship between runners and alcohol with a number of scientific research institutions. I never thought that beer can even be regarded as a track as long as you drink moderately. "Tonics" on the Internet.So the question is, what are the benefits of beer for runners and even other athletes?

Reduce muscle pain after training

Alcohol has always been regarded as a soothing agent for the spirit, but in fact, alcohol is not small in reducing muscle pain.A Taiwan scholar found through research that after endurance training and high-intensity resistance training, alcohol-containing beverages, especially beer, have a very good effect on relieving muscle pain.According to a survey conducted by the American Academy of Sports Medicine, athletes who have a long-term drinking habit (drinking moderate amounts of alcohol but not alcohol) have lower muscle damage than non-drinking athletes.

Increase bone strength

For athletes, strong bones are essential. The silicon in the human body is an important factor in increasing the strength of bones. Where does the silicon that can be absorbed by the human body usually come from? Yes, beer is an option. The British "Nature" magazine published a study involving 1,700 women with an average age of 48. The results found that women who drink beer often have stronger bones, thereby reducing the probability of osteoporosis.
Although there are no strict data on the daily intake of silicon for athletes, studies have shown that drinking no more than three cans of 355ml cans of beer per day can far meet the body's demand for silicon. It is worth mentioning that beer made from barley malt can absorb more silicon than beer made from wheat malt.

Maybe after reading the benefits of so many beer, you still wonder if beer will affect your running state. In fact, in the opinion of some foreign runners, whether they can drink beer before and after running is not their concern at all, because they even drink beer while running.In Europe and America, there are endless competitions where you can run while drinking beer, and the most famous one is the "Beer Mile". The "Beer Mile Run" was first created in Canada in 1989. At first, most of the participants were college students who like to party. Later, it was held irregularly as an event. Since 2000, hundreds of people have participated in this competition every year, and their enthusiasm has increased. Now this has become a road running competition that affects the world, and has set up sub-stations and world finals. Today, many marathon masters come to participate in this event.

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