How much do you know about the efficacy and nutritional value of beer

Beer is a drink that some adults like very much. In addition to the usual drinking, beer is also used to entertain guests or during festivals. Relatively speaking, beer is still very popular in daily life. Some people are very curious, what are the efficacy and nutritional value of beer? Why are there people who say that drinking beer hurts their bodies?

 一．The nutritional value of beer 

 1. The amino acids in beer are produced by the decomposition of the protein contained in raw barley through the action of enzymes, and its content is very rich. 17 kinds of amino acids have been analyzed in beer, and 7 kinds of these 17 kinds of amino acids cannot be synthesized by the human body, and they are indispensable to the human body.

2. Beer contains many vitamins, such as B1, B2, B6, etc. Beer gets rich water-soluble vitamins from raw materials and yeast metabolism

3. Carbohydrates are generally 50 grams of carbohydrates per liter of beer. They are the product of various enzymes catalyzed by the starch in the raw material and the malt. Completely hydrolyzed products, such as glucose, maltose, maltotriose, etc.

4. The right amount of ethanol is about 35 grams of ethanol per liter of beer, which is an alcoholic beverage with the lowest ethanol content among all kinds of beverages.

5. Beer obtains minerals from raw materials and excellent brewing water. For example, each liter of beer contains 20 mg of sodium and 80-100 mg of potassium, and the ratio of sodium to potassium is 1:4-5. This ratio helps people maintain the balance of osmotic pressure inside and outside the cell, and also helps people quench their thirst and diuresis.

6.Modern medical research has found that the accumulation of metabolites in the human body-superoxide ions and oxygen free radicals, will cause human cardiovascular, cancer and accelerated aging. There are many antioxidant substances in beer, such as polyphenols or flavonoids obtained from raw materials of malt and hops, reductive ketones and melanoids formed during the brewing process, and glutathione secreted by yeast, which all reduce oxygen The best reducing substance for free radical accumulation.

 二、The efficacy and role of beer 

1. Quench your thirst

Beer has a high water content (above 90%), so it can be used to clear the fire and moisturize the throat. A glass of beer in summer is just like a cool and refreshing heart, and it feels beautiful. 

2. Refresh

Beer contains a lot of organic acids, which has a refreshing and refreshing effect. Drinking in moderation can reduce excessive excitement and tension, and can promote muscle relaxation.

3. Aid digestion

Beer mainly contains barley, alcohols, hops and polyphenols, which can increase gastric secretion, stimulate gastric function, and improve its digestion and absorption capacity.

4. Diuretic

The low content of sodium, alcohol, and nucleic acid in beer can increase the blood supply to the brain, expand the coronary arteries, and accelerate the body's metabolic activities. 

5. Lose weight

Beer can play a very good weight loss effect. Because beer contains very little sodium, protein and calcium, it does not contain fat and cholesterol. It is very effective in restraining the excessive growth of body shape.

6. Eye protection

Beer contains a lot of vitamin B family, especially vitamin B12 and vitamin B2 (riboflavin). Vitamin B12 has certain benefits in fighting anemia and regulating the metabolic mechanism of the central nervous system of the brain. Vitamin B2 plays an important role in protecting eyesight.

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The efficacy and nutritional value of beer is so much! Is everyone also shocked? But this does not mean that everyone can drink beer blindly. Although beer has high nutritional value, long-term drinking beer is also harmful to our body. Everyone must pay more attention. For our own health, it doesn't matter if we usually drink a little in moderation.

 Provided by Alice 

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