7 ways drinking beer is good for your health

For millennia, a beer on a good afternoon has been a delight. No one knows exactly who created the beverage beer, but it is generally believed to be an anonymous person among the Sumerians in ancient Mesopotamia. The ancient Greek philosopher Plato once said: "The man who invented beer is a wise man." Perhaps at that time, Plato knew the benefits of beer confirmed by modern technology: it contains vitamins and antioxidants, which can make people smarter, Protects the body from disease and prolongs life.

1. Prevent osteoporosis

A Tufts University study of a hundred different brands of beer on the market found that beer is rich in silicon, a key mineral for keeping bones strong. Silicon affects the mineral density of human bones, and adding additional silicon to the diet of women with osteoporosis increased their bone density, the study reported. However, do not exceed two glasses of beer a day (just one for women), because studies have shown that more than two glasses a day will increase the risk of fractures.

2. Prevention of rheumatoid

In a study published in the journal Arthritis and Rheumatism, Harvard University researchers found that women who drank several beers a week lowered their risk of developing rheumatoid arthritis by 31 percent over the long term. The findings of Swedish researchers are even more shocking: People who drink beer moderately (three glasses a week) have a 52% lower rate of rheumatoid disease than people who don't drink at all.

3. Prevent heart disease and stroke

Studies have shown that beer can increase the content of high-density lipoprotein and good cholesterol in the human body. Many studies have found that drinking alcohol in moderation can reduce the risk of heart disease by 40%. Greek researchers found that beer was more beneficial in reducing arteriosclerosis than vodka and non-alcoholic beer, although all three were beneficial in preventing arteriosclerosis. A research report published in the American "Stroke" magazine stated that beer can thin the blood, and moderate drinking can reduce the risk of stroke by 20%.

4. Prevent kidney stones

A Finnish study found that drinking a bottle of beer a day can reduce the risk of kidney stones by 20%. Researchers don't quite know why beer works this way, but they think beer keeps the body hydrated, and the hops in beer slow the loss of calcium from bones -- which can be reabsorbed by the body to form kidney stones .

5. Prevent the formation of carcinogens

Soaking meat in beer before grilling can prevent the production of carcinogens - polycyclic aromatic hydrocarbons (PAH) - when meat is grilled at high temperatures. Portuguese researchers found that developing meat with dark beer cut levels of eight PAHs by more than half. Many previous studies have pointed out that there is a direct relationship between PAH and colorectal cancer.

6. Prevention of senile dementia

Many studies have pointed out that lead is related to dementia and Alzheimer's disease. A study published in the British Journal of Food and Chemical Toxicology showed that silicon in beer can reduce the body's absorption of lead, thereby protecting brain tissue from lead damage and affecting memory.

7. Prevention of diabetes

Moderate alcohol consumption can reduce the risk of developing type 2 diabetes, according to two studies published in the American Journal of Clinical Nutrition. One study of 35,000 people showed that moderate alcohol consumption reduced the risk of diabetes by 65%. Another study of 38,000 people showed that occasional beer drinkers who reduced their risk of diabetes by 25% if they ensured they had 1-2 glasses a day.

In addition, beer may also make people live longer. Researchers at the University of California, Los Angeles found that experimental worms in an antiaging study doubled their lifespan if they were given a small amount of an alcohol product.